7 docs tagged with "wellness"

Log walks, prenatal yoga, swimming, and strength sessions in PregnancyPal. See weekly totals, get pregnancy-safe ideas, share with your provider.

PregnancyPal's eye-break reminders use the 20-20-20 rule — every 20 minutes, look 20 feet away for 20 seconds — to reduce screen fatigue during pregnancy.

Log medications and supplements in PregnancyPal — name, dose, schedule, reminders, history. Not a drug interaction checker — always consult your provider.

Mood tracking in PregnancyPal is a daily quick check-in with patterns over time. Not a depression screening tool — for support, talk to your provider.

Movement reminders in PregnancyPal nudge you to get up and move every hour — gentle walks, stretches, or just standing — to help with circulation and swelling.

Posture reminders in PregnancyPal nudge you to reset your posture during long sitting sessions — reducing back pain, sciatica, and pelvic discomfort.

PregnancyPal's water intake tracker logs glasses (or cups, ml, oz) toward a daily target, with gentle reminders. Calm hydration, no nagging.