Water Intake Tracking in PregnancyPal â Hydration Made Easy
PregnancyPal's water intake tracker logs glasses (or cups, ml, oz) toward a daily target, with gentle reminders. Calm hydration, no nagging.
Medications Tracking in PregnancyPal â Log, Schedule, Remind
Log medications and supplements in PregnancyPal â name, dose, schedule, reminders, history. Not a drug interaction checker â always consult your provider.
Eye Breaks in PregnancyPal â 20-20-20 Reminders for Screen Time
PregnancyPal's eye-break reminders use the 20-20-20 rule â every 20 minutes, look 20 feet away for 20 seconds â to reduce screen fatigue during pregnancy.
Posture Reminders in PregnancyPal â Stay Comfortable, Pain-Free
Posture reminders in PregnancyPal nudge you to reset your posture during long sitting sessions â reducing back pain, sciatica, and pelvic discomfort.
Movement Reminders in PregnancyPal â Get Up, Move, Breathe
Movement reminders in PregnancyPal nudge you to get up and move every hour â gentle walks, stretches, or just standing â to help with circulation and swelling.
Exercise During Pregnancy in PregnancyPal â Log, Track, Stay Safe
Log walks, prenatal yoga, swimming, and strength sessions in PregnancyPal. See weekly totals, get pregnancy-safe ideas, share with your provider.
Mood Tracking in PregnancyPal â Daily Check-ins, Honest Patterns
Mood tracking in PregnancyPal is a daily quick check-in with patterns over time. Not a depression screening tool â for support, talk to your provider.