PregnancyPal Meal Planning â Your Pregnancy Diet Plan
View your PregnancyPal diet plan â trimester-aware meals with macros, calorie targets, prep steps, and tips. General guidance, not medical nutrition therapy.
PregnancyPal Dietary Restrictions & Foods to Avoid
Set dietary restrictions and allergies in PregnancyPal, and see general pregnancy foods to avoid by High Risk and Limit categories. Educational, not medical advice.
PregnancyPal Nutrition Targets â Daily Ranges & Calories
See PregnancyPal's six pregnancy nutrition targets as daily ranges, set a calorie target, and use the hydration reminder. Educational guidance, not medical advice.
PregnancyPal & Condition-Specific Diet Plans â Honest Limits
PregnancyPal adapts your plan to restrictions, allergies, and calories â but does not auto-create medical diets for gestational diabetes, preeclampsia, or anemia.
PregnancyPal Appointment Scheduling â Prenatal Visit Tracker
Add, reschedule, and cancel prenatal appointments in PregnancyPal, with color-coded types and a recommended schedule. An organizer, not medical scheduling advice.
PregnancyPal Appointment Reminders â Push, Email & SMS
Set reminders for prenatal appointments in PregnancyPal â choose hours before and a method. Push on mobile is the reliable channel; email and SMS aren't guaranteed.
PregnancyPal Export Appointments â Share a Health Report PDF
Export your prenatal appointments inside PregnancyPal's health report PDF to share with your provider. A sharing tool, not a medical record or diagnosis.