Moving from Flo to Pregnancy Pal
A period and ovulation tracker with a pregnancy mode, from Flo Health. Last checked November 7, 2026.
How they differ
| What you might need | Flo | Pregnancy Pal |
|---|---|---|
| Period and cycle tracking | Yes | Yes |
| Week-by-week pregnancy | Yes | Yes |
| Kick counter | Not stated on the pages we checked | Yes |
| Contraction timer | Not stated on the pages we checked | Yes |
| Medication reminders | Not stated on the pages we checked | Yes: Reminders on Android |
| A report for your doctor | Yes | Yes: On Plus and Family |
| Sharing with a partner | Yes | Yes: On Family |
| Baby tracking after birth | Not stated on the pages we checked | Yes |
| Community | Partly: Secret Chats, for tips from other members | Yes |
| Export your data | Not stated on the pages we checked | Yes |
| Works in a web browser | Not stated on the pages we checked | Yes |
| iPhone app | Yes | No |
Choose Flo if your main interest is your cycle, you want an iPhone or Apple Watch app, and you want its cycle report and Secret Chats.
Choose Pregnancy Pal if you want kicks, contractions, doses and visits in one record, a report built for pregnancy appointments, and to keep going after the birth.
How to move across
There's no automatic import from Flo, so nothing here pretends to bring your history over.
- Before you leave Flo, check what it lets you download, and keep that file.
- Sign in to Pregnancy Pal with Google and set your dates.
- Add your next visit and any medicine you're taking. Start logging from today.
- If you want your partner to see part of it, invite them.
Prices and our own plans are side by side on the Flo compare page.
Source: Flo on the App Store.