Moving from The Bump to Pregnancy Pal
A pregnancy and baby app from The Knot, with an album that carries on through the first year. Last checked November 7, 2026.
How they differ
| What you might need | The Bump | Pregnancy Pal |
|---|---|---|
| Period and cycle tracking | Not stated on the pages we checked | Yes |
| Week-by-week pregnancy | Yes | Yes |
| Kick counter | Yes | Yes |
| Contraction timer | Yes | Yes |
| Medication reminders | Not stated on the pages we checked | Yes: Reminders on Android |
| A report for your doctor | Yes | Yes: On Plus and Family |
| Sharing with a partner | Not stated on the pages we checked | Yes: On Family |
| Baby tracking after birth | Yes | Yes |
| Community | Not stated on the pages we checked | Yes |
| Export your data | Yes | Yes |
| Works in a web browser | Not stated on the pages we checked | Yes |
| iPhone app | Yes | No |
Choose The Bump if you’d like a free iPhone app with a keepsake album, and CSV or PDF downloads of your information.
Choose Pregnancy Pal if you also track periods or planning before a pregnancy, want dose reminders, or want a partner in on it.
How to move across
There's no automatic import from The Bump, so nothing here pretends to bring your history over.
- Before you leave The Bump, check what it lets you download, and keep that file.
- Sign in to Pregnancy Pal with Google and set your dates.
- Add your next visit and any medicine you're taking. Start logging from today.
- If you want your partner to see part of it, invite them.
Prices and our own plans are side by side on the The Bump compare page.
Source: The Bump on the App Store.